The ultimate program for busy, hardworking women to lose weight the right way
You’re a do-it-all kind of person. Between work and life, your fitness goals often fall to the wayside. You’re lucky to just complete a workout or cook a meal, let alone transform your body.
You’ve been struggling with your weight for awhile and have tried a bunch of things…that didn’t work. Either they were too restrictive, challenging, or just plain time-consuming - there was no way you could stick with it long-term.
You’re actually not a complete beginner to exercise. Maybe you used to be pretty athletic in school or you’ve dabbled in classes like SoulCycle or OrangeTheory.
You just haven’t found that one thing that CLICKS. You know there’s a routine out there you’d love, stick to, and feel great doing (and would get you the body you want), but don’t know what it is.
You don’t have hours on end to work out every day or cook food. You need something time-conscious and SUSTAINABLE in the long run. AND that takes out all the guesswork (because who has time for something that may work?)
You could finally lose the weight and get your life back?
You had a clear path to weight loss and KNEW it was going to work?
You felt energized, healthy, and finally in-sync with your body?
Julie is a late 30's mother and an absolute go-getter. She works HARD managing her household and working at a popular food chain, where she's a shift manager. Surrounded by unhealthy foods on a daily basis and exhausted from spending hours on her feet, she wanted to make a change and feel healthy again. She also wanted to get rid of the pounds that had stuck around since having her son.
With the workout and eating techniques used in this course, Julie lost 10 lbs before hitting the 2.5 month mark. She not only nailed her goal to lose 1 lb per week, she did so over the Christmas and New Years holidays!
And if that's not enough, she lost an inch on her waist, her resting heart rate went down over 10 beats per minute, and she began running again.
*Name has been changed for client privacy
Enter the 30 Day Weight Loss Kickstart...
It's the ultimate weight loss program that takes all the guesswork out of weight loss. With a structured - yet flexible - eating plan, workout plan, and proven motivational strategies, it tells you EXACTLY what to do.
No fad diets or crazy strenuous workouts here. Just science-backed, healthy techniques that will get you real and lasting results.
What's included? I'm glad you asked!
The program comes with:
- A 60-page eBook with detailed information on setting weight loss goals, the eating plan, the workout plan, and invaluable mindset and motivational strategies
- Corresponding worksheets to immediately start taking actionable steps
- Follow-along workout videos
And because I want to make it as helpful as possible, I'm also including these FREE bonuses:
1) 2 recipe ebooks (5 Ingredient Recipes and High Protein Recipes) with over 90 healthy recipes included ($94 value!)
2) Snacking Success Tip Sheet
3) Step-by-Step Guide for Low Motivation Days
30 Day Weight Loss Kickstart
(Around the price of just ONE personal training session)
This one-time fee gives you access to the entire program, including any future updates or bonuses.
Here's what my clients are saying:
There are so many weight loss programs...what makes this one different?
For the longest time, I didn't plan to make a weight loss program. I knew there were a ton already out there, so didn't really see the point.
But the more I learned about weight loss, the more I realized how much other programs are lacking. Either they have the wrong priorities (achieving fast, unsustainable weight loss) or they fail to include crucial parts (like a well-rounded workout plan or topics like mindset and proper goal setting).
My aim was to have this program hit all the bases and more.
Here are some unique features that make it different:
a) Rather than a diet, it focuses on a healthy eating plan you can maintain long-term.
b) While the focus is on beginner exercise, the workouts have options that will also challenge intermediate exercisers.
c) It's customizable for you and your body. No one-size-fits-all daily calorie goal.
d) It covers how to get yourself in the right mindset for healthy weight loss. This is exactly how to stop the cycle of unrealistic goals and guilt.
Hi, I'm Cedar!
I first became passionate about weight loss while working as a Registered Nurse in a cardiac rehab. Fast forward and I'm now a certified personal trainer and weight loss specialist on a mission to make healthy weight loss possible for busy women like you. I'm so excited you're interested in this program.
Got more questions? Take a look at the FAQ below!
"I've lost inches and weight, gained muscle mass, feel stronger, and learned some new moves!"
- Liz, 37
Frequently Asked Questions
1. Who is this program for?
It was created for busy, career-driven women ages 30-65. However if you're older or younger that doesn't necessarily mean you can't join! As long as you are 18 years of age and are willing to put in some serious effort in the name of health and weight loss, this program is for you.
2. Do the workouts require any running or jumping?
All workouts are low impact, so they require no running or jumping whatsoever. This is because those who are overweight or obese are more at risk for joint pain and injury with high impact exercises. Trust me, you still get a great workout without running and jumping!
3. Do you provide an eating plan that will tell me what to eat and when?
The eating plan with this program tells how to eat to maximize your weight loss, as well as provides access to over 90 healthy recipes. It does not tell you exactly what to eat and when, as every person is different. Don't worry though, I've included a sample day of eating and all the guidelines you need to be successful. This way of eating is customizable to your particular lifestyle while still being extremely effective - THAT'S how you achieve long-term results.
4. Do I have to start this 30 day program on a certain day?
Yes! The first workout of this program is scheduled on a Saturday (any Saturday!). That first weekend is intended for preparation: learning the common exercises we'll use, reviewing the ebook, filling out the goal worksheet, taking your starting measurements, and planning your food for the first full week. On Monday (Day 3), you'll start following the eating plan and begin the regular workout routine.
5. I have an underlying medical condition. Can I still participate?
This program is intended for healthy individuals only. If you have an underlying condition, including but not limited to high blood pressure, heart disease, congestive heart failure, dysrhythmias, diabetes, or a joint issue, you must always consult your physician before beginning any exercise or eating program.
6. Do I need any equipment for this program?
Yes, you will need a light set of dumbbells (3-5 lbs) and a medium set of dumbbells (8-10 lbs) for this program, as well as an exercise mat or pad for your knees.
7. Is there a guarantee?
Yes! The Centers for Disease Control and Prevention (CDC) state that a healthy rate of weight loss is 1-2 lbs per week (4-8 lbs per month). That is what this program aims for. If you have implemented all the strategies this program covers and do not lose at least 4 lbs during your 30 day program, you can email me for a full refund within 60 days of purchase. All I ask is that you submit proof of your efforts as detailed in my refund policy.
8. Are there any hidden fees?
Nope! This program has a one-time fee of $77. The only other fee you may encounter is tax at check-out depending on your location.
9. I want to lose more than 4-8 lbs. What do I do once the 30 days is over?
You can repeat this program as many times as you like. Once the 4 weeks have passed, you can go right back to week 1 (skipping the preparatory weekend since you already know how the program works). If you have a high weight loss goal, say 50 lbs, just make sure that you take a "down week" every 3 months. You can still exercise, but keep it light or every other day during this week to allow your body to rest.
Let's freaking do this!
One of my clients lost over 25 lbs in just 3 months by using the techniques in this program!